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	<title>the beautiful diabetic</title>
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		<title>the beautiful diabetic</title>
		<link>http://thebeautifuldiabetic.wordpress.com</link>
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		<title>White bean pancakes with maple syrup</title>
		<link>http://thebeautifuldiabetic.wordpress.com/2009/10/23/white-bean-pancakes-with-maple-syrup/</link>
		<comments>http://thebeautifuldiabetic.wordpress.com/2009/10/23/white-bean-pancakes-with-maple-syrup/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 14:02:56 +0000</pubDate>
		<dc:creator>thebeautifuldiabetic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetic]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[south beach diet]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://thebeautifuldiabetic.wordpress.com/?p=161</guid>
		<description><![CDATA[First the brownies, then the savory black bean pancakes, clearly it was only a matter of time until I crossed into more dangerous territory. But cross over I did. As a diabetic one of the things I really miss are pancakes on a weekend morning. I have some low carb baking mix, but I really [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebeautifuldiabetic.wordpress.com&amp;blog=7501549&amp;post=161&amp;subd=thebeautifuldiabetic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thebeautifuldiabetic.wordpress.com/2009/10/23/white-bean-pancakes-with-maple-syrup/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">nice and bubbly</media:title>
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			<media:title type="html">getting golden</media:title>
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			<media:title type="html">on the plate</media:title>
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		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/10/time-to-taste.jpg" medium="image">
			<media:title type="html">time to taste</media:title>
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			<media:title type="html">impressed</media:title>
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		<item>
		<title>Black bean pancakes and an egg poached in plastic wrap!</title>
		<link>http://thebeautifuldiabetic.wordpress.com/2009/10/22/black-bean-pancakes-and-an-egg-poached-in-plastic-wrap/</link>
		<comments>http://thebeautifuldiabetic.wordpress.com/2009/10/22/black-bean-pancakes-and-an-egg-poached-in-plastic-wrap/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 13:21:11 +0000</pubDate>
		<dc:creator>thebeautifuldiabetic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[diabetic friendly]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[South Beach]]></category>

		<guid isPermaLink="false">http://thebeautifuldiabetic.wordpress.com/?p=145</guid>
		<description><![CDATA[I always find it fascinating when my mind is opened up to new culinary possibilities. A year ago I would never have believed that I could make brownies out of black beans. It took a long time for me to get my head around it, but once I did, those brownies became one of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebeautifuldiabetic.wordpress.com&amp;blog=7501549&amp;post=145&amp;subd=thebeautifuldiabetic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thebeautifuldiabetic.wordpress.com/2009/10/22/black-bean-pancakes-and-an-egg-poached-in-plastic-wrap/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">thebeautifuldiabetic</media:title>
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			<media:title type="html">batter</media:title>
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			<media:title type="html">egg in plastic</media:title>
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		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/10/ready-to-plop.jpg" medium="image">
			<media:title type="html">ready to plop</media:title>
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		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/10/in-the-water.jpg" medium="image">
			<media:title type="html">in the water</media:title>
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		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/10/looking-good.jpg" medium="image">
			<media:title type="html">looking good</media:title>
		</media:content>

		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/10/scoop-it-out.jpg" medium="image">
			<media:title type="html">scoop it out</media:title>
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			<media:title type="html">not to bad</media:title>
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		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/10/breakfast.jpg" medium="image">
			<media:title type="html">breakfast</media:title>
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			<media:title type="html">so good</media:title>
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	</item>
		<item>
		<title>Best Spring Salad. Ever. Spinach, Strawberries and Feta.</title>
		<link>http://thebeautifuldiabetic.wordpress.com/2009/05/06/best-spring-salad-ever-spinach-strawberries-and-feta/</link>
		<comments>http://thebeautifuldiabetic.wordpress.com/2009/05/06/best-spring-salad-ever-spinach-strawberries-and-feta/#comments</comments>
		<pubDate>Wed, 06 May 2009 10:19:13 +0000</pubDate>
		<dc:creator>thebeautifuldiabetic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thebeautifuldiabetic.wordpress.com/?p=138</guid>
		<description><![CDATA[I love it when Spring finally arrives in Norway. It usually happens around my birthday, May 1. That&#8217;s pretty late when you are from Houston where spring starts sometime in December. Needless to say, when the days start getting longer and warmer, I start changing my menus. Around this time in Norway, we start getting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebeautifuldiabetic.wordpress.com&amp;blog=7501549&amp;post=138&amp;subd=thebeautifuldiabetic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thebeautifuldiabetic.wordpress.com/2009/05/06/best-spring-salad-ever-spinach-strawberries-and-feta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">thebeautifuldiabetic</media:title>
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			<media:title type="html">salad1</media:title>
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			<media:title type="html">salad2</media:title>
		</media:content>

		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/05/salad3.jpg?w=300" medium="image">
			<media:title type="html">salad3</media:title>
		</media:content>

		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/05/delish.jpg?w=300" medium="image">
			<media:title type="html">delish</media:title>
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	</item>
		<item>
		<title>the one where we tackle mushroom, asparagus risotto</title>
		<link>http://thebeautifuldiabetic.wordpress.com/2009/04/28/the-one-where-we-tackle-mushroom-asparagus-risotto/</link>
		<comments>http://thebeautifuldiabetic.wordpress.com/2009/04/28/the-one-where-we-tackle-mushroom-asparagus-risotto/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 19:00:55 +0000</pubDate>
		<dc:creator>thebeautifuldiabetic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thebeautifuldiabetic.wordpress.com/?p=127</guid>
		<description><![CDATA[I had one of those days where I got the idea that I really needed to have risotto for dinner. I&#8217;m not sure why, as I have not had a lot of risotto in my day and have no particular reason to be craving it, but alas, I was. I&#8217;ve never tried to make risotto [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebeautifuldiabetic.wordpress.com&amp;blog=7501549&amp;post=127&amp;subd=thebeautifuldiabetic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thebeautifuldiabetic.wordpress.com/2009/04/28/the-one-where-we-tackle-mushroom-asparagus-risotto/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">thebeautifuldiabetic</media:title>
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			<media:title type="html">asparagus-mushrooms</media:title>
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			<media:title type="html">in-the-butter</media:title>
		</media:content>

		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/04/add-rice.jpg?w=300" medium="image">
			<media:title type="html">add-rice</media:title>
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		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/04/add-parmesan.jpg?w=300" medium="image">
			<media:title type="html">add-parmesan</media:title>
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			<media:title type="html">finished</media:title>
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			<media:title type="html">dinner</media:title>
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			<media:title type="html">bite-of-risotto</media:title>
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		<item>
		<title>My daily breakfast obsession</title>
		<link>http://thebeautifuldiabetic.wordpress.com/2009/04/27/my-daily-breakfast-obsession/</link>
		<comments>http://thebeautifuldiabetic.wordpress.com/2009/04/27/my-daily-breakfast-obsession/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 07:42:47 +0000</pubDate>
		<dc:creator>thebeautifuldiabetic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thebeautifuldiabetic.wordpress.com/?p=122</guid>
		<description><![CDATA[My breakfasts of late have become rather monotonous really due to the fact that I am obsessed with grilled cheese. I had my breakfast taco phase, but that was paltry in comparison, only lasting 1 week. My grilled cheese kick has been going on for well over a month now and is showing no signs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebeautifuldiabetic.wordpress.com&amp;blog=7501549&amp;post=122&amp;subd=thebeautifuldiabetic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thebeautifuldiabetic.wordpress.com/2009/04/27/my-daily-breakfast-obsession/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">thebeautifuldiabetic</media:title>
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			<media:title type="html">grilled-cheese</media:title>
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		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/04/berries-and-yogurt.jpg?w=300" medium="image">
			<media:title type="html">berries-and-yogurt</media:title>
		</media:content>

		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/04/yogurt-bite.jpg?w=300" medium="image">
			<media:title type="html">yogurt-bite</media:title>
		</media:content>
	</item>
		<item>
		<title>Cobbler Confession</title>
		<link>http://thebeautifuldiabetic.wordpress.com/2009/04/26/cobbler-confession/</link>
		<comments>http://thebeautifuldiabetic.wordpress.com/2009/04/26/cobbler-confession/#comments</comments>
		<pubDate>Sun, 26 Apr 2009 15:45:45 +0000</pubDate>
		<dc:creator>thebeautifuldiabetic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thebeautifuldiabetic.wordpress.com/?p=116</guid>
		<description><![CDATA[Hello, my name is Kathryn and I am a cobbler addict. I don&#8217;t know why I have gotten ants in my pants for cobbler this week, but as of 20 minutes ago, I have made THREE in the span of 5 days. Mayhap being pregnant has triggered something in me that wants to pull up [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebeautifuldiabetic.wordpress.com&amp;blog=7501549&amp;post=116&amp;subd=thebeautifuldiabetic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thebeautifuldiabetic.wordpress.com/2009/04/26/cobbler-confession/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">thebeautifuldiabetic</media:title>
		</media:content>

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			<media:title type="html">blackberries</media:title>
		</media:content>

		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/04/peaches.jpg?w=300" medium="image">
			<media:title type="html">peaches</media:title>
		</media:content>

		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/04/blackberries21.jpg?w=300" medium="image">
			<media:title type="html">blackberry syrup</media:title>
		</media:content>

		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/04/spooning-into-batter.jpg?w=215" medium="image">
			<media:title type="html">spooning-into-batter</media:title>
		</media:content>

		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/04/peach-in-oven.jpg?w=300" medium="image">
			<media:title type="html">peach-in-oven</media:title>
		</media:content>

		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/04/peach-on-plate.jpg?w=300" medium="image">
			<media:title type="html">peach-on-plate</media:title>
		</media:content>

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			<media:title type="html">black-bite</media:title>
		</media:content>

		<media:content url="http://thebeautifuldiabetic.files.wordpress.com/2009/04/perfect-peachy-bite.jpg?w=300" medium="image">
			<media:title type="html">perfect-peachy-bite</media:title>
		</media:content>
	</item>
		<item>
		<title>Amazing low(ish) carb and gluten free Peanut Butter cookies!</title>
		<link>http://thebeautifuldiabetic.wordpress.com/2009/04/22/amazing-lowish-carb-and-gluten-free-peanut-butter-cookies/</link>
		<comments>http://thebeautifuldiabetic.wordpress.com/2009/04/22/amazing-lowish-carb-and-gluten-free-peanut-butter-cookies/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 09:19:00 +0000</pubDate>
		<dc:creator>thebeautifuldiabetic</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://thebeautifuldiabetic.wordpress.com/2009/04/22/amazing-lowish-carb-and-gluten-free-peanut-butter-cookies/</guid>
		<description><![CDATA[Pardon me while I dust away the cobwebs around here, it seems as though I just abandoned the blog sometime in February. For that, I apologize. This whole gestating experience has been fairly all consuming! My doctor has put me on a sick leave for the remaining of my pregnancy until my maternity leave starts, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebeautifuldiabetic.wordpress.com&amp;blog=7501549&amp;post=97&amp;subd=thebeautifuldiabetic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://thebeautifuldiabetic.wordpress.com/2009/04/22/amazing-lowish-carb-and-gluten-free-peanut-butter-cookies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">thebeautifuldiabetic</media:title>
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		<item>
		<title>Tacos! The Breakfast of Champions.</title>
		<link>http://thebeautifuldiabetic.wordpress.com/2009/02/22/tacos-the-breakfast-of-champions/</link>
		<comments>http://thebeautifuldiabetic.wordpress.com/2009/02/22/tacos-the-breakfast-of-champions/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 16:22:00 +0000</pubDate>
		<dc:creator>thebeautifuldiabetic</dc:creator>
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		<guid isPermaLink="false">http://thebeautifuldiabetic.wordpress.com/2009/02/22/tacos-the-breakfast-of-champions/</guid>
		<description><![CDATA[I think I have been pretty lucky thus far in the pregnancy as far a crazy cravings go. I don&#8217;t crave anything weird, like pickles and icecream, I just crave things I have no hope of possibly getting here in Norway. Some of the cravings are so intense that I actually SHAKE a little when [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebeautifuldiabetic.wordpress.com&amp;blog=7501549&amp;post=96&amp;subd=thebeautifuldiabetic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>And then there were three</title>
		<link>http://thebeautifuldiabetic.wordpress.com/2009/02/16/and-then-there-were-three/</link>
		<comments>http://thebeautifuldiabetic.wordpress.com/2009/02/16/and-then-there-were-three/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 18:34:00 +0000</pubDate>
		<dc:creator>thebeautifuldiabetic</dc:creator>
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		<guid isPermaLink="false">http://thebeautifuldiabetic.wordpress.com/2009/02/16/and-then-there-were-three/</guid>
		<description><![CDATA[Well, once again I find myself apologizing for being such a bad blog updater. I have so much admiration for people who update their blogs on a daily, or at least REGULAR, basis. Sadly, I am more of a sporadic blogger, despite my intentions otherwise. But, this time, I think I have what is at [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebeautifuldiabetic.wordpress.com&amp;blog=7501549&amp;post=95&amp;subd=thebeautifuldiabetic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>10</slash:comments>
	
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		<title>Leftover turkey = a dang good GUMBO!</title>
		<link>http://thebeautifuldiabetic.wordpress.com/2008/12/27/leftover-turkey-a-dang-good-gumbo/</link>
		<comments>http://thebeautifuldiabetic.wordpress.com/2008/12/27/leftover-turkey-a-dang-good-gumbo/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 16:28:00 +0000</pubDate>
		<dc:creator>thebeautifuldiabetic</dc:creator>
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		<description><![CDATA[Being from Texas I have grown up eating really good Tex Mex, which I talk ALOT about on this blog. However, being from the Gulf coast region of Texas, I have also had my share of really good seafood. Some of my favorite memories are the summers spent at our beach house at Caplan beach [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=thebeautifuldiabetic.wordpress.com&amp;blog=7501549&amp;post=94&amp;subd=thebeautifuldiabetic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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