Black bean pancakes and an egg poached in plastic wrap!

22 10 2009

I always find it fascinating when my mind is opened up to new culinary possibilities. A year ago I would never have believed that I could make brownies out of black beans. It took a long time for me to get my head around it, but once I did, those brownies became one of the certain things that make my low carb lifestyle sustainable! So I was thinking, if I can make brownies out of beans, why not pancakes?? That’s not that big of a leap really. Well, maybe it is a leap, so I decided to start out with savory pancakes. I really love the yolks in fried eggs, but I MUST have toast to soak them up with. If I don’t have something spongy to soak them up they kind of gross me out. So eating low carb, I usually just have scrambled eggs since bread isn’t really part of the low carb repetoire. So, I made the black bean pancake batter pretty much the same way I make the brownie batter. Just a can of black beans drained and rinsed, 2 eggs, a heaping teaspoon of baking powder. I also added some salt and some cumin:

black bean pancake batter

black bean pancake batter

Lately here at casa de Foss we have been watching ‘Top Chef’. Now I don’t know about you, but watching cooking shows always makes me a bit cocky. I have no idea why. I just am always left with a ‘I bet I could do that’ feeling, which in reality, is really quite delusional. Regardless, someone made a poached egg on the show and I thought, ‘huh, I could do that!’. I’ve never made a poached egg, but really, how hard can it be?? I googled ‘How to poach an egg’ and got about 5000 different methods. Sheesh. Luckily the third link I clicked on was written by someone with my kind of sentiments and his solution was to just put the egg in saranwrap and plop it in the boiling water. BRILLIANT! I’m sure in the upper eschelons of cookery this is considered the ‘trashy’ method of egg poaching, but really, I don’t hang out in those upper eschelons, so it doesn’t matter. To poach an egg this way, line a small container with plastic wrap and crack the egg into it:

the egg in the plastic wrap

the egg in the plastic wrap

Then, pick it up and twist the wrap to make it secure. Maybe tie a little knot:

Twisted and ready to plop in the water

Twisted and ready to plop in the water

Then, just drop it into the boiling water:

poaching away

poaching away

Meanwhile, I drizzled some olive oil into a pan and spooned about 2 tablespoons of the bean batter into it:

looking rather pancakey

looking rather pancakey

It was frying up beautifully and holding together very well. I kept an eye on my plastic wrapped egg, but really, hadn’t the foggiest idea of how long to cook it for so I can’t really tell you if you are planning your own plastic wrap poached egg production. You just have to eyeball it and trust your egg instincts. And with my trusty slotted spoon, I lifted it out of the boiling water:

And out it comes

And out it comes

By now the pancakes were done and I decided on a Mexican themed breakfast: Blackbean pancakes with poached egg, bacon, sourcream and salsa. I tried to unwrap the egg, but it was very hot, so I resorted to scissors and just cut the top off and put it on top of the pancake:

Not too bad for an egg poached in plastic wrap

Not too bad for an egg poached in plastic wrap

And added my various condiments:

A perfect low carb, gluten free breakfast!

A perfect low carb, gluten free breakfast!

I took my first bite with gusto and high expectations and I was not let down! The egg was poached perfectly and didn’t have any pesky plastic wrap bits and the pancake absorbed the yummy yolk splendidly! It really was a delicious breakfast:

beany, eggy goodness...

beany, eggy goodness...

So, the bean revolution continues. I mean, really, who knew there were so many good things to be made with the humble bean?

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2 responses

10 04 2011
Emily

Hey! I had this same brainwave tonight! I made these but mine were a more sweet pancake because I added banana and cinnamon 😀 also i think we probably have some of the same ideas because i love poached eggs but i hate just sticking them in the water because they never sit right on top of toast or anything! so i use a tuna can instead: just take a tuna can, stick it in the bottom of a pot, fill the pot with enough water that the tuna can is just floating and cover the pot so that it steams the egg 😀 perfect eggs every time! BTW i would like to ask you, as you are a diabetic and everything; diabetes runs in my family and as a kid i was always tired after i ate and super thirsty all of the time and since i came to school its only gotten worse! on top of that ive started gaining weight like crazy even though i exercise regularly and every time i eat i feel like falling asleep and cant concentrate which doesnt help when im trying to study! is this similar to anything you may have experienced??

10 04 2011
Emily

annnnnnd I just saw your recipe for white bean pancakes hahahahahaha next time ill try the white ones instead of using black 😛

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